Stances
Left Neutral Stance
Right Neutral Stance
Forward Stance
T-Stance
Footwork
Switching Neutral Stances
Step Follow Forward
Step Follow Reverse
Switch/Step Follow Forward
Switch/Step Follow Reverse
Transition From T-Stance to Forward Stance
Hand Strikes / Kicks
Three Level Punching
Double Palm Strikes
Front Kick
Low Side Kick
Low Round Kick
Applications
Pre-Contact (Eight Step)
Pre-Contact (Twelve Movements)
Entry Technique with Bil Sao/Fut Sao
(Open and Blind-Side)
Hand Positons with Footwork:
Pak Sao
Jut Sao
Bil Sao
Fut Sao
Bong Sao
Gum Sao
Tan Sao
Fuk Sao
Kan Sao
Quan Sao
Form
Chum Kil
